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If pain develops, stop immediately and notify your physician. Dumbbell Kick Back To exercise your left arm, place your right and your right hand onto the. These two body parts should be supporting all of your body weight so there is no pressure on your lower back.
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The bar should never be above your chest for any part of this motion. Modifications: You can perform the reverse grip bench press on any angle bench. You can also perform a similar movement with dumbbells.
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